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Holistic Wellness by Swati Sanyal is a well-known holistic healing (reiki healing, crystal healing, tarot guidance) and yoga meditation centre in Whitefield, Bangalore, India.
This centre is founded by Swati ji in 2018


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Reiki & Distance Reiki Healing Sessions

Reiki healing is a spiritual practice that originated in Japan in the early 20th century. It involves the transfer of universal energy from the practitioner's palms to their patient's body, promoting emotional or physical healing. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force.

The practice of Reiki is based on the idea that imbalances or blockages in the flow of life force energy can contribute to physical, emotional, or spiritual issues. By restoring balance and facilitating the free flow of energy, Reiki aims to support healing on multiple levels. ...click here to find out more.

Online Counceling Sessions

Online stress counseling sessions offer numerous benefits that make them an appealing choice for individuals dealing with stress. Firstly, they are highly accessible, allowing anyone with an internet connection to receive help, regardless of their geographical location or mobility constraints.

This is particularly advantageous for those in remote areas or for individuals who have busy schedules that make traditional office visits challenging. Furthermore, online sessions provide a level of convenience and flexibility that is hard to match, with opportunities to schedule sessions during non-traditional hours, such as early mornings or late evenings. ...click here to find out more.

Yoga Wellness

Yoga is a fantastic practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote holistic well-being. It originated in ancient India and has since spread worldwide due to its numerous benefits for the body, mind, and spirit.

There are various styles of yoga, each with its own emphasis and approach. Some popular styles include Hatha yoga, which focuses on physical postures and breathing techniques; Vinyasa yoga, which emphasizes flowing movements synchronized with breath; and Kundalini yoga, which incorporates dynamic breathing techniques, meditation, and chanting. ...click here to find out more.

Yoga Nidra Guided Medition Sessions

Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that induces a state of deep relaxation while maintaining full consciousness. It is distinct from typical sleep because practitioners remain awake, delving into a hypnagogic state where the body rests profoundly yet the mind remains gently alert.

This practice involves lying down comfortably, usually guided by a voice that directs attention through the body and uses visualization to deepen relaxation. Benefits include reduced stress, improved sleep quality, and enhanced emotional health. Additionally, its deep meditative state can help improve focus, reduce chronic pain, and promote a greater overall sense of well-being. ...click here to find out more.

Mindfulness & Singing-Bowl Meditation

Mindfulness meditation is a practice rooted in ancient traditions, particularly within Buddhism, but it has been adapted and popularized in various forms across the world. It involves the cultivation of a focused, non-judgmental awareness of the present moment.

Singing bowl meditation, also known as Himalayan singing bowl meditation or just singing bowl meditation, is a practice that involves using singing bowls to facilitate relaxation, mindfulness, and inner peace.The sound and vibrations of the singing bowls are thought to have therapeutic effects on the body and mind, helping to clear energy blockages, balance the chakras (energy centers), and promote overall well-being. ...click here to find out more.

Tarot Healing Guidence

Tarot can be a powerful tool for insight and reflection, particularly when you're seeking guidance or a way to focus on personal healing. If you're looking for a tarot reading to guide you on your path toward healing, here's how you might approach it, focusing on understanding your current situation, obstacles, and potential outcomes. Before beginning, ensure you're in a calm state and perhaps light a candle or incense to create a tranquil environment.

Each tarot reading is unique, and the cards can have different meanings based on their position and the other cards around them. It’s also essential to connect your intuition and personal experience when interpreting the cards. ...click here to find out more.